Tips for a bike packer on preventative health and immunity maintenance


Bike packers will rank as some of the most mobile people on the planet. They tour multiple countries, and they are exposed to many environments within a short period. This can lead to them picking up many germs from many different places, which can eventually cause ill health. If you are a bike packer, you must make sure that you are doing everything to secure your body from diseases and strengthen your immune system. With the novel coronavirus still ravaging some parts of the world and the easing of restrictions and lockdown, you have to take caution. It is essential for bike packers who want to resume their adventure spate to take notice and engage in activities that will make them healthy and boost their immune systems. Athletes generally have to adhere to the rules of healthy living, and we have outlined some of those rules for you. If you follow these instructions, you would stay healthy and tour for as long as you want. Enjoy!

Essential health and immunity tips for bike packers

Eat well

When you are on the road, you don’t have the time to cook yourself a decent meal, and you might even be in a country where you are unfamiliar with their local nutritional dishes. In this situation, you would be tempted to keep going on protein bars and energy drinks. However, it would be best to realize that the most potent medicine is your food, and you can quickly boost your immune system by eating right. Short-term energy is good, but it doesn’t help your immune system to combat illnesses. If you continue to take processed food, you might also notice that your joints are sore, and it will slow you down on your bike packing journey. If you think you can’t get healthy foods to buy on the road, there are always fruit vendors in every direction you turn to and in every city you visit. You can also utilize high-end supplements to keep your spirit and soul moving.

Sleep is important

When you are backpacking, you are on the road all day, and your body is bound to feel tired and stressed. Doctors usually recommend at least 8 hours of sleep per day, and backpackers should understand the importance of adhering to this instruction. When you have good sleep hours, your immune system is boosted, and you can generally function better. If you are going on a bike-packing journey, understand that you might not always get a hostel or a hotel that can serve you, and you would have to improvise. It is essential always to carry a lightweight sleeping bag that is easy to set up. This way, you guarantee that you are always comfortable observing your 8 hours of sleep.

Keep warm

If there is one medical advice that any expert can give to any bike packer at this period, they should always keep warm. The coronavirus is an air-borne disease, and it cannot survive for long where there is heat. Doctors have advised that we should drink more warm water, but you also have to keep your neck and chest warm to avoid other respiratory illnesses. Cycling all day means you are rushing against the wind, and if you do this continuously in a cold region, you might have pneumonia real soon. You must take your time to rest and drink some hot tea while you are at it.

Observe high-quality personal hygiene

With or without traveling, personal hygiene is athletes specifically and even every on in general. If you are a cyclist, it means you are doing a rigorous physical assignment, and you should do your best to keep every part of your body. Personal hygiene majorly involves you taking care of your body and everything you wear. You should not wear your cycling clothes more than once, and you should also make sure you have your bath regularly when you are bike packing. Ultimately, you need to make sure you take care of your skin and body properly when you venture on any journey.

Meditate and relax

Bike packing is not all about cycling. It means you are traveling around and enjoying different types of cultures and experiences. If you want to get the most out of these journeys, then you must learn to relax, enjoy your surroundings and even meditate from time to time. This will help to calm your body and ultimately boost your immune system.


Staying healthy should be the priority of every bike packer and everybody in general. When you are healthy, you will have the strength to participate in as many outdoor activities as you like. If you were looking for the best tips to stay healthy and enjoy bike packing, these guidelines outlined above are perfect for you. All you have to do is follow them and watch your general health get better. Cheers!