How to treat and prevent saddle sore


Saddle sores are hurtful skin lesions that can constitute parts of the body that are in touch with a bicycle seat. Treating saddle sores may pertain to applying some ointments and keeping them off your bike to let them recover. For more severe issues, medical attention may be relevant.

Saddle sores differ between people. Nonetheless, a comprehensive explanation would be a sore, often lifted area of skin in the area that makes periodic contact with the saddle.

Some saddle sores appear a lot like spots and these are often induced by an infected hair follicle. Sores that seem more like boils are usually bigger and can be extra painful. For some individuals, the major cause of discomfort is more inclined to be bruise caused by chafing.

How to avoid saddle sores

1. Get a saddle that fits you

Saddle sores are always induced by chafing or irritation and a saddle that suits you shouldn’t result in this at all.

Discovering the right saddle for you can bring about a little bit of ordeal you require one with a width that suits your body shape and that’s constructed with your style of riding in front of mind.

Forceful riders want a saddle that gives pressure solace at the front and those who manage to focus on more stamina rides will like more padding at the back to match an upright position. The width of the standard saddle is usually specified by the width of your sit bones, and most local bike shops possess a tool that can measure you up.

2. Wear shorts that fit you

Cycling shorts arrive with a chamois which safeguards the rider by giving a layer of padding between the body and the saddle. Nonetheless, chamois pads do differ and are unique.

If your steady feeling like your shorts is caressing you up the improper way, try another pair. It is significant to make sure that they match well shorts that are extremely big will stride around, often resulting in chafing, and shorts that are similarly small will sift in all the wrong ways.

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3. Wash your shorts after each wear

Cycling shorts are supposed to be worn against the skin so there should be no extra layer between your body and the chamois. No putting on underwear with cycling shorts. As an outcome, they should be scrubbed just like underwear after every expedition. Not performing this gives bacteria a second chance to access your skin, which can result in infection.

4. Check if your bike is fit

An inappropriate saddle, a saddle that’s too high, or that’s facing upwards or downwards at an absurd angle can result in chafing. If you’re getting saddle sores on a normal basis, check that your set-up isn’t allotting.

What causes saddle sore?

There are a lot of common examples of saddle sores: chafing, ulcerations, hair removal and many more. The type specifies the harshness of the injury.


Chafing is the most popular and least significant type of saddle sore.

When the skin on your thighs rubs against the bicycle seat while cycling, it can get rubbed, emerging in redness and discomfort. The risk of chafing rises if the inner material of your cycling shorts has become torn/old or if your skin is naked and in direct connection with the seat.

If left untreated, chafing may result in ulcerations.


Ulcerations happens when the top layer of skin has been rubbed off from chafing or the coercion of your body weight against the saddle. Ulcerations are very susceptible to bacterial infection.

Hair removal

Do this at your own choice. A close shave can constantly unlock the door for sore razor swellings, ingrown hairs, and infected strands. If you’re liable to razor burn and infected lumps, try putting a light layer of antibiotic ointment to the area after shaving.

General treatment for a saddle sore

Take daybreak or two off the bike

If you’re striving to get free of a saddle sore, continual re-exposing the area to the stimulant won’t benefit you. Carry a little time off the bike, and put on loose, breathable clothes for the best probability of an abrupt recovery.

Always make the area clean and dry

Wash every day, ideally with a perfume-free soap, and wipe the area dry. Don’t try to burst, crack, squeeze or otherwise mess with saddle sores just keep up healthy and dry and let your body work out the rest.

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